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No Nonsense Muscle Building (by Vince Delmonte) Review |
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No Nonsense Muscle Building is a 52 week system geared towards helping skinny guys (also known as hard gainers) who have trouble gaining weight and muscle. The aim is to help thin men (or women) gain significant muscle mass after understanding the right methods of training and dieting. While having difficulty in packing on muscle may be due to genetics, metabolism or other factors that you may not have control over, once you understand the secrets of training and dieting, having a less-than-spectacular physique becomes more than possible for you. In fact, according to Vince Delmonte, the only reasons why you do not have the physique you want are laziness and ignorance. Once you follow through and execute on the methods of training and dieting for muscle mass, you can have that lean sexy body that you want. While there are training programs for the "hardcore" bodybuilders, No Nonsense Muscle Building is designed for men who prefer a sleek, flexible and muscular body over the bulky physique of "traditional" bodybuilders. With this program, Vince goes beyond standard weight training to give you guidance on topics such as postural imbalance and flexibility training. For himself and his personal training clients, the core muscle gain strategy has proven to create incredible results. How Vince describes it? "The Skinny Guy's Secrets To Insane Muscle Gain" Go to the Official No Nonsense Muscle Building Website >> Also See Our Top Recommended Product for Body Building |
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Our Research About Vince Delmonte's No Nonsense Muscle Building: Vince comes at you from the perspective of the “fitness model physique” as opposed to the big, bulky “bodybuilder physique.” You will see things emphasized in his program that are ignored or barely covered in similar programs – things like flexibility training, endurance training and muscular balance. No-Nonsense Growth Principles The program covers 9 growth principles that will dramatically affect the training results. These principles must be correctly implemented, such as working with intensity, heavy weights and progressive overload. One of the principles explains the necessity of proper rest and recovery. The failure to allow the body to recuperate is a major reason why many people find their training having minimal results. He also devotes a chapter to hormones. By understanding the significant role that hormones play in building muscle, you understand the importance of optimizing your hormone levels. Vince’s dieting and training recommendations are designed to maximize your muscle building hormones. The Training Program
When you buy No Nonsense Muscle Building, you’ll be able to view an entire 52-week workout plan; one full year of workouts all set for you! You’ll be able to easily pick out the date in your workout plan, and when you select the day, you’ll find exact exercise descriptions, advice on how to do them correct, as well as animated pictures so that you can see what the exercise looks like. You will always know how to do the exercises that help you to pack on that muscle! You are only required to go for 3 short but intense full-body workouts every week. Vince also individualizes each of the programs, from beginner to advance. So if you’re not in the best shape yet, you’ll be able to adjust the workout schedule to better suit your growth. Cardio Cardio plays a major role in this training program for both muscle gain and fat loss issues. While the truly skinny is advised to avoid cardio for the first 4 weeks (or till they gain 10-15 pounds of muscles), a great emphasis is placed on using cardio to achieve fat loss thereafter. The program’s primary purpose may be helping people gain muscle but there is just as much emphasis placed on cutting fat to achieve the very impressive lean muscle physique too. Dieting If you want to gain muscle, you have to improve your eating habits. The first step to a productive muscle building diet is calculating the amount of calories you need to consume and what foods you need to eat. Vince gets down to the technical details of just how to come up with the starting point for your diet (from RMR to TEF). The online calculator will do the work for you. You just need plug in your measurements, activity levels and goals (you have 4 to choose from – Maintenance, Cutting, Progressive Weight Gain and Advanced Weight Gain) and it brings the numbers back to you. You might be surprised at how high those calorie intake numbers are and truth is, you will have to eat significantly more to significantly increase your muscle mass. And Vince will show you precisely how to get it done step-by-step from cleaning out your kitchen to grocery shopping. You will learn about nutrient timing where you’ll be taught the critical timing your muscles requires the nutrition and how to get them the nutrition they need. If you can handle the Nutrition Rules for Muscle Gain taught in the course, the dieting will get simpler and put you on the fast track for muscle gains. If you want it any simpler, just follow the 84 days of sample diets provided. Go to the Official No Nonsense Muscle Building Website >> Also See Our Top Recommended Product for Body Building Verdict: If you are convinced you can’t gain quality muscle mass and attain that dream physique, No Nonsense Muscle Building is set to show you otherwise. From goal-setting to dieting to weight training, Vince provides you the detailed plan you need to make a dramatic physique transformation. Vince literally presents you with a daily step-by-step plan to achieving your muscle-building goals. He has planned out every meal and every workout for you. All you have to do is follow along. If you can do that, be prepared to accomplish some amazing things. This book has an easy to read style, is extremely detailed and offers great service that is incomparable. If I have to complain, in certain section of the e-book it seems a little disorganized. Part of that is due to the fact that this program takes a unique approach to training, periodization which is a bit more complicated to explain. There are also no alternative exercises suggested. While this shouldn’t be a problem for the trainer heading to a reasonably equipped gym, it can present a stumbling block for the home-based trainer. Vince has left nothing out of the program, and you can get the kind of dazzling body you want if you follow through with the training taught. So if you are a "hard gainer", then this program is designed specifically for you to pack on those muscles and get that spectacular physique. Go to the Official No Nonsense Muscle Building Website >> Also See Our Top Recommended Product for Body Building |
Unlike the typical program where the focus sticks primarily to heavy weights at a certain rep range, Vince’s periodization has you changing sets and reps in an effort to prevent adaptation and stimulate different muscle fibres. Each phase builds to the next. At first glance, the workout program may seem complicated but once you grasp it, it will give you impressive gains. |
:: PRODUCT DETAILS |
| Company Info: |
Product Author: Vince Delmonte is an author for both Your Six Pack Quest and audio program Ultimate Muscle Advantage. He has been considered the world’s top “Skinny Guy Expert” and has more than 20,000 customers in over 100 different countries. In 2005, he ventured into the fitness modelling world and won the Canadian Fitness Model Championships. In fact, Vince own Skinny Vinny transformation has been featured on Bodybuilding.com and in Maximum Fitness Magazine. Company: Vince Delmonte Fitness Street Address: N.A. Official Company Site: www.vincedelmontefitness.com For more information about this company, you may want to search the BBB |
| Product Specifications: |
What You Get With Your Purchase: No Nonsense Muscle Building is an instantly downloadable 201 page body sculpting manual. Together with your purchase, you get the following bonuses:
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| Price: | Retail Price: $127 One Time Payment |
| Return Policy: | 60 Day 100% Money Back Guarantee |
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